Stretch & Flex provides mat & reformer Pilates, focusing on functional mobility, strength and stretching to help you create a body that you’re comfortable in, everyday, whether it’s for sport-specific progress, or to simply move through daily life with ease!
Stretch & Flex is a contemporary Pilates method with a ‘clinical’ approach. Using the original teachings of Joe Pilates incorporating modern sports science and research, physical therapy and biomechanics.
We understand every individual has a unique level of fitness with different abilities, restrictions, medical history, body structure and genetic makeup... that’s why all Stretch & Flex one to one sessions are constructed with this in mind, allowing for adaptability to meet the requirements of the participant.
Classes are carried out in a relaxed, supportive and safe atmosphere with your comfort and enjoyment of paramount importance. Drop us a message if you have any questions!
Stretch & Flex strives to;
* Be accessible and inclusive to all ages, genders and abilities
* Promote self-confidence
* Help you to enhance your quality of life by improving and maintaining core strength, increasing range of motion in your joints and flexibility in your muscles