STRETCH & FLEX provides mat & reformer Pilates in Stourbridge focusing on functional mobility, strength and stretching
STRETCH & FLEX provides mat & reformer Pilates in Stourbridge focusing on functional mobility, strength and stretching
Stretch & Flex provides contemporary mat & reformer Pilates with a ‘clinical’ approach to help you create a body that you’re comfortable in, everyday, whether it’s for sport-specific progress, or to simply move through daily life with ease!
Using the original teachings of Joe Pilates and incorporating modern sports science and research, physical therapy and biomechanics.
Every individual has a unique level of fitness with different abilities, restrictions, medical history, body structure and genetic makeup... that’s why all Stretch & Flex one to one sessions are constructed with this in mind, allowing for adaptability to meet the requirements of the participant.
Classes are carried out in a relaxed, supportive and safe atmosphere with your comfort and enjoyment, high priority. (DBL classes not suitable for complex medical conditions/injuries)
Drop a message if you are unsure which class is right for you!
Stretch & Flex strives to;
* Be accessible and inclusive to all ages, genders and abilities
* Promote self-confidence
* Help you to enhance your quality of life by improving and maintaining core strength, balance, increasing range of motion in your joints and flexibility in your muscles
* Have fun at the same time!
Kiri is a CIMSPA registered, qualified Level 3 Pilates Mat & APPI Reformer and Fitness Instructor specialising in Pilates, mobility & stretching in Stourbridge.
I created Stretch & Flex in 2017 to help people with their stretching, flexibility and mobility, and those 8 years have flown by!
I started specialising in contemporary mat Pilates in 2019 after completing a 9 month long, in-depth training course with theory and practical exams, as well as coursework. I then added a Reformer string to my bow 2024, training with APPI for a clinical approach.
I’m still learning and increasing my knowledge, completing CPD for cancer patients, pre/post natal, autism/learning disabilities, hearing impairments and menopause. I work closely with a team of highly-regarded, clinical Physiotherapists to determine best practice for many ailments, acute and chronic.